Apple hyped up the Sleep Score feature with the launch of the Apple Watch Series 11, Ultra 3, and SE 3. It was pitched as a major upgrade, offering deeper insights into your sleep quality.
But here’s the truth: Sleep Score comes with watchOS 26, meaning you don’t need the newest Apple Watch to use it.
How Sleep Score Actually Works
If you’re running watchOS 26, you’ll already see Sleep Score in the Health app. Apple assigns points based on:
- Sleep duration – worth 50 points
- Bedtime consistency – worth 30 points
- Sleep interruptions – worth 20 points
Your total score is then categorized as Excellent, High, OK, Low, or Very Low. For example, Excellent means you’ve had fully restorative rest, while Very Low suggests your lack of sleep could start affecting both physical and mental health.
The Problem: Apple’s Playing Catch-Up
While Apple presents Sleep Score as a headline feature, the idea isn’t new. Competitors like Fitbit, Oura Ring, and Whoop have been delivering richer sleep analysis for years. Apple’s version is polished and fits seamlessly into the ecosystem, but it doesn’t push the boundaries of what’s possible in sleep tracking.
Do You Need the Apple Watch Series 11 for This?
Short answer: No. Any Apple Watch that supports watchOS 26 will give you Sleep Score in the Health app. It’s a solid feature, but hardly a reason to drop money on the latest model unless you want other upgrades.
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